Bring the Body

...and the mind will follow.

Just between you and me, I skipped going to the gym today in favor of a nap between work and class. And I must say that I regret doing it.

My friend Evan, who taught a spinning class at the gym in our hometown, used to say that if you go to the gym three days in a row, you'll get hooked. I never really believed this, but I think I'm finally coming around.

I guess it's true what they say: "bring the body and the mind will follow."